Hey there! Welcome to Secrets to Simplify Breastfeeding with Janai. 

Learn to uncover your inner wisdom & trust in your ability to birth, feed & nurture your new baby without unnecessary pain and fatigue.

I'm Ready, Sign Me Up!

Secrets to Simplify Breastfeeding

You are in the right place if....

  • You want to breastfeed.
  • You had trouble breastfeeding a previous baby and want nursing to go smoothly with this baby.

The single most POWERFUL and EASIEST way to ensure success and enjoy your breastfeeding experience is waiting for you inside this course.

I'm Ready, Sign Me Up!

Welcome to Nurtured and Nourished™

The easiest path to a calm, confident, and joyful breastfeeding experience!

 

 

 

 Hi, I am Janai

You probably heard that breastfeeding...

  • Is painful. 
  • Comes naturally.
  • It takes more time.
  • You'll get less sleep.
  • Is the same as formula.
  • You won't make enough milk for your baby.
  • You can't return to work while breastfeeding.
  • Oh, there are many more..

Welcome to Nurtured and Nourished™

The most powerful and easiest path to a successful and joyful breastfeeding journey!

 

 Hi, I am Janai

You probably heard that breastfeeding...

  • Is painful. 
  • Comes naturally.
  • It takes more time.
  • You'll get less sleep.
  • Is the same as formula.
  • You won't make enough milk for your baby.
  • You can't return to work while breastfeeding.
  • oh there's many more untruths...

My Breastfeeding Story...

I've been where you are as a woman and a mother.


Before, I was a Lactation Consultant when I was a new Registered Dietitian. I became pregnant with my first baby and had a beautiful pregnancy and birth. Still, no one, and I mean no one, said anything to me about breastfeeding. Not one person checked my body/nipples or gave me any advice about what to expect or how to feed my newborn baby.

When my son was placed on my chest, the nurse said, "Oh no, you can't breastfeed!" I was devastated. I didn't understand what the words meant or how to fix it, and I wanted to breastfeed. That is where things started to spiral down, and my breastfeeding hopes began to fall apart. 

The following seven days were the most emotional, traumatic, stressful, and sleep-deprived experience ever! Hindsight: Simple fact is that the first few weeks after birth are essential to establishing pain-free, successful and joyful breastfeeding. 

I started pumping to protect my milk supply, found a nipple shield online, and started feeding him on that. 

The story had a very happy ending... it took me four months to wean off the nipple shield. He breastfed exclusively for another 15 months.

My breastfeeding journey was filled with many unexpected and expected challenges; returning to work, pumping,  thrush, tongues ties, food allergies, mastitis, and breast abscess. Even when I did not have the helpful support or knowledge pre-birth or after the birth. I exclusively breastfed my second son for 2.5 years with no problem!! It was pure determination. I was committed to breastfeeding no matter what.

Flash forward to today: I became an International Board Certified Consultant to help parents avoid the pain and unnecessary stress my husband and I experienced feeding our first baby. I have become the exact supportive & experienced person that I needed all those years ago. Here now for you.

Your breastfeeding experience will be unique as your pregnancy, birth, and child. Being prepared and supportive is ideal.

With my own journey as a mom, paired with my professional expertise & training, I know you will enjoy calm, confident, and pain-free breastfeeding with the proper prep and support.

60% of parents don't achieve their breastfeeding goals. So, I am here to teach you what the other 40% did to achieve them.

"Hey, mom. Thank you!" My 2nd boy ~March 2004 Did you know that eye contact between mother & newborn immediately after birth starts to stimulate your baby's brain activity? It also releases hormones to calm the mother and new baby after birth.
I'm Ready, Sign Me Up!

Let's have some FUN!

Learn to uncover your inner wisdom & trust in your ability to birth, feed & nurture your new baby.

This is what is included...

Here we go...

Module 1 - Preparing During Your 3rd Trimester

  • Mindset.
  • Nipple self-assessment.
  • Breast & nipple care.
  • Birth interventions that may affect breastfeeding.
  • Your breastfeeding bag.

 

Sis, YOU need this info before your baby is born...

Module 2 - Know What to Expect From Your Body

  • Overview of breast anatomy (how your body makes milk).
  • Overview of stages of lactation (when, what, common issues).
  • Colostrum.
  • Transitional milk.
  • Mature milk (supply & demand).
  • Skin-to-skin and breastfeeding.
  • Common feeding positions.
  • Latch basics.
  • What's the deal with food, caffeine, tobacco, marijuana, alcohol, and breastfeeding?

Understand your newborn's feeding needs...

Module 3 - Baby Led Newborn Feeding

  • Feeding Day 1-5. (The VERY 1st food your baby's body digests.)
  • Feeding Day 6-12 (Learning curve time!)
  • Feeding Weeks 3-4 (Getting your feeding groove on!)
  • Night feedings.
  • Hunger and fullness cues.
  • Is my baby getting enough milk?
  • Cluster feedings.
  • Pee & poo diapers. 
  • When is it ok to add bottles & pacifiers? 
  • Tummy troubles? 

Protect your Calm...be Prepared

Module 4 - Avoiding Booby Traps... 

  • Painful breastfeeding.
  • Protecting your milk supply. 
  • Information overload & advice (unwanted)
  • Delayed milk.
  • Sleepy baby.
  • Engorgement.
  • Fatigue and self-care. 
  • Baby's growth patterns (weight & length charts).
  • Build your support team.
  • Bottles, pacifiers, nipple shields, oh my!

 

Your Support Team..- Let's Recap!

Module 5 - When to Ask for Help...

  • Painful feedings.
  • Less than ideal poo & pee diapers.
  • Baby is slow to gain weight gain.
  • Baby will not wake up for feedings.
  • Baby is jaundiced.
  • Mom needs support.
  • Pumping hurts.
  • Mom has low or oversupply issues.
  • I feel I need to add formula.
  • Medications, medical or mental situations that impact feeding.

Transitioning out of the 4th Trimester...

Module 6 - Returning to Work?

  • Feeding  4-12 weeks.
  • Introducing bottles.
  • Pumps (types, how to choose & fit).
  • Pumping schedules.
  • Breastmilk safe storage, reheating, and feeding.

 

Here we go...

Module 1: Preparing During Your 3rd Trimester

  • Mindset.
  • Nipple self-assessment.
  • Breast & nipple care.
  • Birth interventions that may affect breastfeeding.
  • Your breastfeeding bag.

Sis, YOU need this info before your baby is born...

Module 2:

Know What to Expect From Your Body

  • Overview of breast anatomy (how your body makes milk).
  • Overview of stages of lactation (when, what, common issues).
  • Colostrum.
  • Transitional milk.
  • Mature milk (supply & demand).
  • Skin-to-skin and breastfeeding.
  • Common feeding. positions.
  • Latch basics.
  • What's the deal with food, caffeine, tobacco, marijuana, alcohol, and breastfeeding?

Understand your newborn's feeding needs...

Module 3:

Baby Led Newborn Feeding

  • Feeding Day 1-5. (The VERY 1st food your baby's body digests.)
  • Feeding Day 6-12 (Learning curve time!)
  • Feeding Weeks 3-4 (Getting your feeding groove on!)
  • Night feedings.
  • Hunger and fullness cues
  • Is my baby getting enough milk?
  • Cluster feedings.
  • Pee & poo diapers. 
  • When is it ok to add bottles & pacifiers? 
  • Tummy troubles? 

Protect your Calm...Be Prepared

Module 4:

Avoiding Booby Traps... 

  • Painful breastfeeding.
  • Protecting your milk supply. 
  • Information overload & advice (unwanted)
  • Delayed milk.
  • Sleepy baby.
  • Engorgement.
  • Fatigue and self-care 
  • Baby's growth patterns (weight & length charts).
  • Build your support team
  • Bottles, pacifiers, nipple shields, oh my!

Your Support Team...Let's Recap!

Module 5:

When to Ask for Help...

  • Painful feedings.
  • Less than ideal poo & pee diapers.
  • Baby is slow to gain weight gain.
  • Baby will not wake up for feedings.
  • Baby is jaundiced.
  • Mom needs support.
  • Pumping hurts.
  • Mom has low or oversupply issues.
  • I feel I need to add formula.
  • Medications, medical or mental situations that impact feeding.

Transitioning out of the 4th Trimester...

Module 6:

Returning to Work?

  • Feeding  3-6  months.
  • Introducing bottles.
  • Pumps (types, how to choose & fit).
  • Pumping schedules.
  • Breastmilk safe storage, reheating, and feeding.

Imagine... 

...100% confidence in your body and baby, trusting in breastfeeding to meet all of your newborn needs....... being free to go shopping, to the park, to the movie, out to dinner and can feed your baby on-demand.........NOW JUMP to two years from now, as your baby is busy being a toddler. Looking back, you feel a huge smile, knowing you made it. You breastfed this babe! You are so proud you didn’t give up because you knew it would pass by quickly, and it was a once-in-a-lifetime opportunity. 100% worth the effort.

I'm Ready, Sign Me Up!
I'm Ready, Sign Me Up!

 I know you are serious about breastfeeding...

You are personally invited to join me inside Nurtured & NourishedTM Secrets to Simplify Breastfeeding Course!

Limited spots for this Breastfeeding Boss Mom course,

so don't miss out!

 

Because you attended the Masterclass & I know you are serious about learning about breastfeeding...

I want to extend an invitation to join the Nurture & Nourished Secrets to Simplify Breastfeeding Course!

 

I will only be offering a limited amount of spots for this course, so don't miss out!

Im Ready, Sign-me Up!

Your investment options:

ONE PAYMENT & SAVE

$997

ONE TIME PAYMENT

  • LIFETIME access to 6 Self-Paced On-Demand Videos. This means you will be able to access any course information updates!
  • Prenatal nipple self-assessment
  • Introduction to Breast Anatomy
  • Overview of milk making and supply
  • Overview of the Stages of Lactation: when, what, and common issues with easy solutions
  • Latch Basics
  • Feeding Positions
  • Infant feeding cues, feeding rhythm, time, frequency, growth patterns, and how to tell if the baby is getting enough milk
  • Avoiding booby traps that can sabotage breastfeeding and when to ask for help with feeding your newborn

BONUS:

  • Bi-Weekly Chat Hours with Janai ($1547 Value)
  • The Ultimate Breastfeeding Guide for the First Week Digital Download ($173 Value)
  • The Postpartum Preparation Plan Guidebook Digital Download ($173 Value)
  • (2) VIP Access Memberships to Private Peer Group ($197 Value)

Total Course Full Value with Bonus: $3288

With Exclusive Offer Only: $997

That's a $2491 Discount!

*One-time exclusive offer for attending a Free Masterclass

I'm Ready, Sign-Me Up!

AFFORDABLE PAYMENT PLAN

$397

3 MONTHLY PAYMENTS

  • LIFETIME access to 6 Self-Paced On-Demand Videos. This means you will be able to access any course information updates!
  • Prenatal nipple self-assessment
  • Introduction to Breast Anatomy
  • Overview of milk making and supply
  • Overview of the stages of lactation: when, what, and common issues with easy solutions
  • Latch Basics
  • Feeding Positions
  • Infant feeding cues, feeding rhythm, time, frequency, growth patterns, and how to tell if the baby is getting enough milk
  • Avoiding booby traps that can sabotage breastfeeding and when to ask for help with feeding your newborn

BONUS:

  • Bi-Weekly Chat Hours with Janai ($1547 Value)
  • The Ultimate Breastfeeding Guide for the First Week Digital Download ($173 Value)
  • The Postpartum Preparation Plan Guidebook Digital Download ($173 Value)
  • (2) VIP Access Memberships to Private Peer Group ($197 Value)

Total Course Full Value with Bonus: $3288

With Exclusive Offer Only 3 Payments: $397

That's a $2397 Discount!

*One-time exclusive offer for attending a Free Masterclass

I'm Ready, Sign-Me Up!

Let's Talk Bonuses 🎉

Bi-weekly LIVE Chat Hours in our Private Peer Community

  • It is chat time directly with Janai and her 25 years of expertise.
  • You will have the chance to dive deeper into the current course topics that are important to you!  
  • Chat hours will be announced a week before, so you don't miss your chance to ask any questions you may have.
  • It will only be available for members during the course launch! It will never be offered as a bonus again!            

                                                                   

            

The Ultimate Breastfeeding Guide for the First Week 

  • Instant Access to this awesome digital download
  • Gathering your breastfeeding basket
  • Postpartum Plan Conversation Starter
  • First 24 hr with your newborn baby – Colostrum stage
  • Days 1-5 stages of breastfeeding
  • Tips for caring for your Breasts & nipples

 

 

 

The Postpartum Preparation Plan Guidebook

  • Instant Access to this awesome digital download
  • To be completed by both expecting person and partner
  • Checklist expectations for those day-to-day responsibilities
  • Early postpartum - a guided journal about relationships, work, relatives, pets, and feeding your baby, plus more
  • Finally - Reflect, Chat and make a plan

 

 

VIP Member Access to Private Community - Peer Group 

  • You will receive (2) two VIP memberships to access a private community - peer group. (1) for mom and (1) for support person. 
  • A positive, private, 24/7 space to share, connect, and find support
  • A space to offer your support and wisdom to others as we navigate feeding as a community.
  • Moderated by Nutrition & Lactation with Janai Meyer 

Let's Talk Bonuses 🎉

Bi-weekly Chat Hours in our Private Peer Community

  • It is chat time directly with Janai and her 25 years of expertise.
  • You will have the chance to dive deeper into the current course topics that are important to you!  
  • Chat hours will be announced a week before so you don't miss your chance to ask any questions you may have.
  • Will only be available for members during the course launch! It will never be offered as a bonus again!               

The Ultimate Breastfeeding Guide for the First Week 

  • Instant Access to this awesome digital download
  • Gathering your breastfeeding basket
  • Postpartum Plan Conversation Starter
  • First 24 hr with your newborn baby – Colostrum stage
  • Days 1-5 stages of breastfeeding
  • Tips for caring for your Breasts & nipples

The Postpartum Preparation Plan Guidebook

  • Instant Access to this awesome digital download
  • To be completed by both expecting person and partner
  • Checklist expectations for those day-to-day responsibilities
  • Early postpartum - a guided journal about relationships, work, relatives, pets, and feeding your baby, plus more
  • Finally - Reflect, Chat and make a plan

VIP Member Access to Private Community - Peer Group 

  • You will receive (2) two VIP memberships to access a private community - peer group. (1) for mom and (1) for support person. 
  • A positive, private, 24/7 space to share, connect, and find support
  • A space to offer your support and wisdom to others as we navigate feeding as a community.
  • Moderated by Nutrition & Lactation with Janai Meyer 

FAQ's

I'm Ready, Sign Me Up!
I'm Ready, Sign Me Up!

Meet Janai...

Janai Meyer RDN, LD, IBCLC, CBE, CD (BFW), RYT

I was born in Alaska, a mother of two boys and many fur babies. Twenty-five years of experience. Registered Dietitian Nutritionist (RDN), Licensed Dietitian (LD), International Board Certified Lactation Consultant (IBCLC), Certified Childbirth Mentor (Educator) (CCE), Certified Birth Doula Diabetes Educator 2 Registered Yoga Teach 200hr (RYT)

You can enjoy calm, confident, and pain-free breastfeeding. 

It lights me up to remove roadblocks and misinformation while supporting all parents to achieve successful breastfeeding in a calm, confident and individual way. For 25 years, I have finely crafted my proven program, Nurtured and Nourished ™, for you and your baby.

Hearing so many of my clients say. "I wish I had met you before baby was born." That is what "birthed" this course for you!