Hey there! Welcome to Secrets to Simplify Breastfeeding Self Study Program. 

Learn to uncover your inner wisdom & trust in your ability to birth, feed & nurture your new baby without unnecessary pain and fatigue.

I'm Ready, Sign Me Up!

Secrets to Simplify Breastfeeding

You are in the right place if....

  • You want to breastfeed.
  • You had trouble breastfeeding a previous baby and want nursing to go smoothly with this baby.

The single most POWERFUL and EASIEST way to ensure success and enjoy your breastfeeding experience is waiting for you inside this course.

I'm Ready, Sign Me Up!

Welcome to Nurtured and Nourished™

The easiest path to a calm, confident, and joyful breastfeeding experience!

 

Hi, I am Janai

You probably heard that breastfeeding...

  • Is painful. 
  • Comes naturally.
  • It takes more time.
  • You'll get less sleep.
  • It is the same as formula.
  • You won't make enough milk for your baby.
  • You can't return to work while breastfeeding.
  • Oh, there are many more..

Welcome to Nurtured and Nourished™

The most powerful and easiest path to a successful and joyful breastfeeding journey!

 

 Hi, I am Janai

You probably heard that breastfeeding...

  • Is painful. 
  • Comes naturally.
  • It takes more time.
  • You'll get less sleep.
  • Is the same as formula.
  • You won't make enough milk for your baby.
  • You can't return to work while breastfeeding.
  • oh there's many more untruths...

 

 

 

 

 

 

 

 

 

 

 

 

 

My Breastfeeding Story...

I've been where you are as a woman and a mother.


Before, I was a Lactation Consultant when I was a new Registered Dietitian. I became pregnant with my first baby and had a beautiful pregnancy and birth. Still, no one, and I mean no one, said anything to me about breastfeeding. Not one person checked my body/nipples or gave me any advice about what to expect or how to feed my newborn baby.

When my son was placed on my chest, the nurse said, "Oh no, you can't breastfeed!" I was devastated. I didn't understand what the words meant or how to fix it, and I wanted to breastfeed. That is where things started to spiral down, and my breastfeeding hopes began to fall apart. 

The following seven days were the most emotional, traumatic, stressful, and sleep-deprived experience ever! Hindsight: Simple fact is that the first few weeks after birth are essential to establishing pain-free, successful and joyful breastfeeding. 

I started pumping to protect my milk supply, found a nipple shield online, and started feeding him on that. 

The story had a very happy ending... it took me four months to wean off the nipple shield. He breastfed exclusively for another 15 months.

My breastfeeding journey was filled with many unexpected and expected challenges; returning to work, pumping,  thrush, tongues ties, food allergies, mastitis, and breast abscess. Even when I did not have the helpful support or knowledge pre-birth or after the birth. I exclusively breastfed my second son for 2.5 years with no problem!! It was pure determination. I was committed to breastfeeding no matter what.

Flash forward to today: I became an International Board Certified Consultant to help parents avoid the pain and unnecessary stress my husband and I experienced feeding our first baby. I have become the exact supportive & experienced person that I needed all those years ago. Here now for you.

Your breastfeeding experience will be unique as your pregnancy, birth, and child. Being prepared and supportive is ideal.

With my own journey as a mom, paired with my professional expertise & training, I know you will enjoy calm, confident, and pain-free breastfeeding with the proper prep and support.

60% of parents don't achieve their breastfeeding goals. So, I am here to teach you what the other 40% did to achieve them.

"Hey, mom. Thank you!" My 2nd boy ~March 2004 Did you know that eye contact between mother & newborn immediately after birth starts to stimulate your baby's brain activity? It also releases hormones to calm the mother and new baby after birth.
I'm Ready, Sign Me Up!

Let's have some FUN!

Learn to uncover your inner wisdom & trust in your ability to birth, feed & nurture your new baby.

This is what is included...

Here we go...

Module 1 - Pregnancy Prep for  Breastfeeding

  • Mindset - have a plan.
  • Nipple self-assessment:
    • Evert, Smooth (flat) or inverted 
    • Prep for Smooth and inverted nipples
  • Breast & Nipple Care.
  • Must-Know Birth Interventions & Breastfeeding.
  • Packing your Breastfeeding Bag.

Sis, YOU need this info before your baby is born...

Module 2 - What to expect from your body

  • Breast Anatomy.

  • Making Milk - Stages of Lactation:
    • Colostrum
    • Transitional 
    • Mature Milk
    • Skin to Skin
    • Partner support

Understand your newborn's feeding needs...

Module 3 - Getting a Good Latch!

  • Nursing Positions:
    • Beginner
    • Advanced
  • Latching - On:
    • Starting the Latch
    • Assessing  the Latch
  • Painful Breastfeeding.
  • Protecting Your Milk Supply.

Protect your Calm...be Prepared

Module 4 - Baby-led Feeding

  • Feeding Baby Days 1-14.

  •  Hunger Cues.

  •  Fullness Cues.

  •  Bottles & Pacifiers.

 

Your Support Team..- Let's Recap!

Module 5 - Newborn Feeding & Growth

  • Newborn Feeding Patterns.

  •  Growth Patterns. 

  •  Pee & Poo Diapers.

  •  Night Feedings.

  •  Sleepy Baby.

Transitioning out of the 4th Trimester...

Module 6 - The Care and Feeding of Mom

  • Fatigue & Self-Care.

  • What you eat & drink & your breastmilk:
    • Mom’s diet 
    • Food allergies
    • Caffeine
    • Tobacco, Marijuana, Alcohol 
    • Rx and Over the Counter Medication 
  • Your Support Team
  • Worksite Rights and Breastfeeding

This is what is included...

Here we go...

Module 1: 

Pregnancy Prep for  Breastfeeding

  • Mindset - have a plan.
  • Nipple self-assessment:
    • Evert, Smooth (flat) or inverted 
    • Prep for Smooth and inverted nipples
  • Breast & Nipple Care.
  • Must-Know Birth Interventions & Breastfeeding.
  • Packing your Breastfeeding Bag.

Sis, YOU need this info before your baby is born...

Module 2:

Know what to expect from your body

  • Breast Anatomy.
  • Making Milk - Stages of Lactation:
    • Colostrum
    • Transitional 
    • Mature Milk
    • Skin to Skin
    • Partner support

Understand your newborn's feeding needs...

Module 3:

Getting a Good Latch!

  • Nursing Positions:
    • Beginner
    • Advanced
  • Latching - On:
    • Starting the Latch
    • Assessing  the Latch
  • Painful Breastfeeding.
  • Protecting Your Milk Supply.

Protect your Calm...Be Prepared

Module 4:

Baby-led Feeding

  • Feeding Baby Days 1-14.
  • Hunger Cues.
  • Fullness Cues.
  • Bottles & Pacifiers.

Your Support Team...Let's Recap!

Module 5:

Newborn Feeding & Growth

  • Newborn Feeding Patterns.

  •  Growth Patterns. 

  •  Pee & Poo Diapers.

  •  Night Feedings.

  •  Sleepy Baby.

Transitioning out of the 4th Trimester...

Module 6:

The Care and Feeding of Mom

  • Fatigue & Self-Care.

  • What you eat & drink & your breastmilk:
    • Mom’s diet 
    • Food allergies
    • Caffeine
    • Tobacco, Marijuana, Alcohol 
    • Rx and Over the Counter Medication 
  • Your Support Team.
  • Worksite Rights and Breastfeeding.

Imagine... 

...100% confidence in your body and baby, trusting in breastfeeding to meet all of your newborn needs....... being free to go shopping, to the park, to the movie, out to dinner and can feed your baby on-demand.........NOW JUMP to two years from now, as your baby is busy being a toddler. Looking back, you feel a huge smile, knowing you made it. You breastfed this babe! You are so proud you didn’t give up because you knew it would pass by quickly, and it was a once-in-a-lifetime opportunity. 100% worth the effort.

I'm Ready, Sign Me Up!
I'm Ready, Sign Me Up!

 I know you are serious about breastfeeding...

You are personally invited to join me inside Nurtured & NourishedTM Secrets to Simplify Breastfeeding Course!

Limited spots for this Breastfeeding Boss Mom course,

so don't miss out!

 

Because you attended the Masterclass & I know you are serious about learning about breastfeeding...

I want to extend an invitation to join the Nurture & Nourished Secrets to Simplify Breastfeeding Course!

 

I will only be offering a limited amount of spots for this course, so don't miss out!

Im Ready, Sign-me Up!

Your investment option:

ONE PAYMENT & SAVE

$397

ONE TIME PAYMENT

  • 1 year access to 6 Self-Paced On-Demand Videos
  • Prenatal nipple self-assessment
  • Introduction to Breast Anatomy
  • Overview of milk making and supply
  • Nutrition and Breastfeeding
  • Overview of the stages of lactation: when, what, and common issues with easy solutions
  • Infant feeding cues, feeding rhythm, time, frequency, growth patterns, and how to tell if the baby is getting enough milk
  • Avoiding booby traps that can sabotage breastfeeding and when to ask for help with feeding your newborn

Exclusive Offer Only: $397

I'm Ready, Sign-Me Up!

Let's Talk Bonuses 🎉

Bi-weekly Chat Hours in our Private Peer Community

  • It is chat time directly with Janai and her 25 years of expertise.
  • You will have the chance to dive deeper into the current course topics that are important to you!  
  • Chat hours will be announced a week before so you don't miss your chance to ask any questions you may have.
  • Will only be available for members during the course launch! It will never be offered as a bonus again!               

The Ultimate Breastfeeding Guide for the First Week 

  • Instant Access to this awesome digital download
  • Gathering your breastfeeding basket
  • Postpartum Plan Conversation Starter
  • First 24 hr with your newborn baby – Colostrum stage
  • Days 1-5 stages of breastfeeding
  • Tips for caring for your Breasts & nipples

The Postpartum Preparation Plan Guidebook

  • Instant Access to this awesome digital download
  • To be completed by both expecting person and partner
  • Checklist expectations for those day-to-day responsibilities
  • Early postpartum - a guided journal about relationships, work, relatives, pets, and feeding your baby, plus more
  • Finally - Reflect, Chat and make a plan

VIP Member Access to Private Community - Peer Group 

  • You will receive (2) two VIP memberships to access a private community - peer group. (1) for mom and (1) for support person. 
  • A positive, private, 24/7 space to share, connect, and find support
  • A space to offer your support and wisdom to others as we navigate feeding as a community.
  • Moderated by Nutrition & Lactation with Janai Meyer 

FAQ's

I'm Ready, Sign Me Up!
I'm Ready, Sign Me Up!

Meet Janai...

Janai Meyer RDN, LD, IBCLC, CBE, CD (BFW), RYT

I was born in Alaska, a mother of two boys and many fur babies. Twenty-five years of experience. Registered Dietitian Nutritionist (RDN), Licensed Dietitian (LD), International Board Certified Lactation Consultant (IBCLC), Certified Childbirth Mentor (Educator) (CCE), Certified Birth Doula Diabetes Educator 2 Registered Yoga Teach 200hr (RYT)

You can enjoy calm, confident, and pain-free breastfeeding. 

It lights me up to remove roadblocks and misinformation while supporting all parents to achieve successful breastfeeding in a calm, confident and individual way. For 25 years, I have finely crafted my proven program, Nurtured and Nourished ™, for you and your baby.

Hearing so many of my clients say. "I wish I had met you before baby was born." That is what "birthed" this course for you!